Endleleni eya esimweni sakho esingcono kakhulu, umlingani wakho ohlakaniphile.
Iqoqa idatha yakho yokudla, yamanzi, yokuzivocavoca neyokulala endaweni eyodwa; ibala ibhalansi yakho yamakhalori yansuku zonke nezilinganiso zamafutha & zemisipha ngamafomula esayensi.
Ukudla okuhlakaniphile
Ikhathalogi yokudla engu-40 000+, ukuskena ibhakhodi & ilebula, ukulandelela izingxenye nama-macro.
Izibalo ezisekelwe kusayensi
Ibhalansi yamakhalori yansuku zonke, izilinganiso zamafutha nemisipha; hhayi ukuqagela, amafomula.
Ukuzivocavoca & ukulala
Ukuzivocavoca okungu-1 900+, izinhlelo ezenzelwe wena, ukuvumelanisa idivayisi nokuhlaziya ukulala.
Umqeqeshi we-AI
Umlingani wakho ohlakaniphile ofunda isimo sakho futhi akuqondise emgomweni wakho.
Ukubala amakhalori, uhlelo lwedayethi nohlelo lokuzivocavoca ku-app eyodwa
Bhala ukudla kwakho ngemizuzwana ngokuskena ibhakhodi noma ngesithombe sepuleti lakho, futhi i-Kunaz ibuyekeza ukushoda kwakho kwamakhalori kwansuku zonke ngaso leso sikhathi. Yakha uhlelo lokuzivocavoca lwe-gym noma lwasekhaya, landelela amafutha omzimba nemisipha yakho, futhi ugcine ukulala namanzi endaweni efanayo. Landa mahhala ku-App Store naku-Google Play.
I-app eyodwa, yonke i-fitness yakho.
I-Kunaz ihlanganisa ukudla kwakho, amanzi, ukuzivocavoca nokulala; iguqula idatha yakho ibe ukuqonda okunenzuzo. Iyatholakala manje ku-App Store naku-Google Play.
Imibuzo evame ukubuzwa
Iyini i-Kunaz?
I-Kunaz i-app yokubala amakhalori, yedayethi neyokuzivocavoca ye-iPhone ne-Android, eyenziwe yi-Saintsun Software. Igcina ukudla kwakho, amanzi, ukuzivocavoca nokulala kwakho endaweni eyodwa, futhi ibala ibhalansi yakho yamakhalori yansuku zonke nezilinganiso zamafutha omzimba nemisipha yakho ngamafomula ashicilelwe. I-app iyatholakala ngezilimi ezingu-22.
Ingabe i-Kunaz imahhala?
Yebo, i-Kunaz ilandwa mahhala. Ukubhala ukudla, amanzi, ukuzivocavoca nokulala, ukuskena ibhakhodi nokushoda kwamakhalori kwansuku zonke kumahhala. I-Kunaz Pro iwukubhaliselwa ongakukhetha okwengeza imikhawulo ephezulu yezici ze-AI njengokubona ukudla esithombeni sepuleti nomqeqeshi we-AI, amashadi anemininingwane omsoco nentuthuko, kanye namathimu engeziwe.
I-Kunaz ikubala kanjani ukushoda kwami kwamakhalori?
Amandla okuphumula avela kwisibalo se-Mifflin-St Jeor (1990), ukunyakaza kwansuku zonke kuvela emazingeni okusebenza komzimba e-FAO/WHO/UNU, kanti ukuzivocavoca kuvela kumanani e-MET e-Compendium of Physical Activities (Ainsworth, 2011). Ushintsho lwamafutha lulinganiselwa cishe ku-7 700 kcal ngekhilogremu ngayinye. Yonke imithombo ibhalwe ku-app ngaphansi kokuthi Imithombo Yesayensi. Imiphumela iyizilinganiso, hhayi iseluleko sezokwelapha. Imithombo yesayensi
Ingabe i-Kunaz iyakwazi ukudla kwezwe lami?
Yebo, emazweni amaningi. Ikhathalogi inokudla okungaphezu kuka-40 000, okuhlanganisa ukudla kwendabuko okuvela ezindleleni zokupheka zamazwe angamashumi amaningi, njengezaseJapane, ezaseKorea, ezaseShayina, ezaseNdiya, ezase-Italy, ezaseFrance, ezaseSpain, ezaseMexico, ezaseBrithani, ezaseMelika, ezaseMpumalanga Ephakathi nezaseTurkey, eceleni kwemikhiqizo epakishiwe. Ungasesha ukudla ngezinhlamvu zolimi lwakhona, futhi uma ibhakhodi ingakabi sekhathalogini, umkhiqizo wengezwa usuka ku-Open Food Facts. Ungaskena nelebula yomsoco noma wakhe ukudla kwakho nezindlela zakho zokupheka.
Ngingakwazi ukubhala ukudla ngesithombe?
Yebo. Thatha isithombe sepuleti lakho, i-Kunaz ibone ukudla nge-AI, ikufanise nekhathalogi futhi ikuvumele ulungise izingxenye ngaphambi kokulondoloza. Amabhakhodi afundwa efonini yakho.
Ingabe i-Kunaz yakha izinhlelo zokuzivocavoca?
Yebo. I-Kunaz inokuzivocavoca okungaphezu kuka-1 900 futhi ikwakhela uhlelo lokuzivocavoca olwenzelwe wena lokuqinisa amandla e-gym noma ekhaya, i-calisthenics, i-pilates noma ukwelula umzimba. Ungalandela nokuzivocavoca okubukhoma okunesibali-sikhathi nezikhathi zokuphumula.
Imaphi amadivayisi nama-app i-Kunaz esebenza nawo?
I-Kunaz ifunda izinyathelo, ukulala, ukuzivocavoca nezilinganiso zomzimba ku-Apple Health ku-iPhone naku-Health Connect ku-Android. Inayo futhi i-app ye-Apple Watch nama-widget esikrini sasekhaya.
Ingabe ikhona inguqulo yezazi zokudla nabaqeqeshi bomuntu siqu?
Yebo. I-Kunaz Max eyochwepheshe abafana nezazi zokudla, abaqeqeshi bomuntu siqu nabaqeqeshi bempilo. Ungalandela amaklayenti anikeza imvume yawo, uwanike izinhlelo zedayethi nezokuzivocavoca, uthumele imilayezo, ubhukhe ama-aphoyintimenti futhi wakhe imibiko ye-PDF, efonini yakho noma kuphaneli yewebhu ku-panel.kunaz.tr. Uhlelo lwe-Max lwamahhala luhlanganisa amaklayenti angu-2.
Kwenzekani ngedatha yami?
I-Kunaz ayiyidayisi idatha yakho futhi ayikaze isebenzise idatha yezempilo ekukhangiseni. Idatha yakho icutshungulwa ngokwe-GDPR ne-KVKK, futhi ungasusa i-akhawunti yakho nedatha yakho ku-app noma nini.
Ngiwubeka kanjani umgomo ku-Kunaz?
Vula iPhrofayili, bese uvula Imigomo Yami, ukhethe ukunciphisa amafutha, ukwengeza imisipha, ukuhlela kabusha umzimba (body recomposition), ukwengeza isisindo noma ukugcina isisindo, nesisindo ohlose sona noma amafutha omzimba ohlose wona uma uthanda. I-Kunaz ibe isibeka izinhloso zakho zamakhalori zansuku zonke futhi ikhombise eshadini lomgomo cishe ukuthi uzofika nini, ngokusekelwe ejubaneni lakho emavikini adlule, kuze kufike emavikini angu-12 okugcina. Usuku luyisilinganiso, hhayi isithembiso.
Iziphi izici ze-AI i-Kunaz enazo?
I-Kunaz isebenzisa i-AI ukubona ukudla esithombeni sepuleti, ukuthola ukudla nokuzivocavoca ngezwi noma ngesithombe, ukuphawula ngentuthuko yakho njengomqeqeshi we-AI nokuphendula imibuzo nge-app njengomsizi. I-Kunaz Pro yengeza ukuqagela iminyaka kwe-Kunaz, isithombe sokuthi ungabukeka kanjani uma ufike emgomweni wakho nokuphawula kochwepheshe ngokuzivocavoca. Idatha ithunyelwa kusevisi ye-AI kuphela uma usebenzisa esinye salezi zici.
Isakhi sohlelo lokuzivocavoca sisebenza kanjani?
Okokuqala khetha uhlobo: ukuqinisa amandla, i-calisthenics, i-pilates (enezinto zokusebenza noma engenazo) noma ukwelula umzimba. Ekuqiniseni amandla ukhetha nalapho uzivocavoca khona: ekhaya ngesisindo somzimba, ekhaya ngama-dumbbell, e-gym noma ngaphandle. Bese ukhetha izinsuku ngesonto, ubude beseshini nezinga lakho lolwazi. I-Kunaz yakha uhlelo ngendlela ehlukile kwabesifazane nabesilisa, futhi ungalungisa konke ukuzivocavoca ngemuva kwalokho.
Yini efakiwe ku-Basic futhi i-Kunaz Pro yengezani?
I-Basic imahhala futhi ihlanganisa ukubhala ukudla, amanzi, ukuzivocavoca nokulala, ukuskena ibhakhodi, amaphuzu ezempilo okudla nokuzivocavoca, isakhi sohlelo lokuzivocavoca, ukuzivocavoca okubukhoma, imigomo, amabheji nabangani. Isici ngasinye se-AI sinesabelo saso samasonto onke ku-Basic, futhi izabelo zivuselelwa njalo ngesonto. I-Kunaz Pro inikeza izabelo ze-AI eziphezulu kakhulu futhi yengeza ukuhlaziywa okuningiliziwe kwamavithamini, amaminerali ne-fiber, amashadi anemininingwane entuthuko nokuthambekela komzimba, ukuqagela iminyaka kwe-Kunaz, isithombe somgomo namathimu engeziwe. Amanani ancike ezweni lakho futhi aboniswa ku-app.
Ngingayithola i-Kunaz Pro mahhala?
Yebo. Amanye amazinga amabheji anikeza izinsuku ze-Kunaz Pro zamahhala, kufika ezinsukwini ezinhlanu ezingeni ngalinye, futhi lawo mabheji anenkanyezi encane ephuzi. Vula ibheji olizuzile bese uthepha okuthi Thatha isipho ukuze wengeze izinsuku. I-Free Pro ivula izici ezifanayo nezase-Kunaz Pro ngezabelo ze-AI ezicishe zibe ingxenye yezase-Pro, futhi uma usuvele ukhokhela i-Pro, izinsuku ziyalinda bese ziqala lapho i-Pro yakho ekhokhelwayo iphela.