On your way to your best form, your smart partner.

Kunaz is a calorie counter, diet and workout app for iPhone and Android, made by Saintsun Software. It keeps your food, water, workouts and sleep in one place and calculates your daily calorie balance and your body fat and muscle estimates with published formulas. The app is available in 22 languages.

Yes, Kunaz is free to download. Logging meals, water, workouts and sleep, barcode scanning and the daily calorie deficit are free. Kunaz Pro is an optional subscription that adds higher limits for AI features such as plate photo recognition and the AI coach, detailed nutrient and progress charts and extra themes.

Resting energy comes from the Mifflin-St Jeor equation (1990), everyday movement from the FAO/WHO/UNU physical activity levels and workouts from the MET values of the Compendium of Physical Activities (Ainsworth, 2011). Fat change is estimated at about 7,700 kcal per kilogram. Every source is listed in the app under Scientific Sources. The results are estimates, not medical advice. Scientific Sources

Yes, for many countries. The catalog has more than 40,000 foods, with traditional dishes from dozens of national cuisines such as Japanese, Korean, Chinese, Indian, Italian, French, Spanish, Mexican, British, American, Middle Eastern and Turkish, alongside packaged products. You can search a dish in its own alphabet, and if a barcode is not in the catalog yet, the product is added from Open Food Facts. You can also scan a nutrition label or create your own foods and recipes.

Yes. Take a photo of your plate and Kunaz recognizes the foods with AI, matches them to the catalog and lets you adjust the portions before you save. Barcodes are read on your phone.

Yes. Kunaz has more than 1,900 exercises and builds a personal program for strength training at the gym or at home, calisthenics, pilates or stretching. You can also follow a live workout with a timer and rest periods.

Kunaz reads steps, sleep, workouts and body measurements from Apple Health on iPhone and from Health Connect on Android. It also has an Apple Watch app and home screen widgets.

Yes. Kunaz Max is for experts such as dietitians, personal trainers and life coaches. You can follow clients who give their consent, assign diet and workout programs, send messages, book appointments and create PDF reports, on your phone or on the web panel at panel.kunaz.tr. The free Max plan includes 2 clients.

Kunaz does not sell your data and never uses health data for advertising. Your data is processed under GDPR and KVKK, and you can delete your account and your data from the app at any time.

Open Profile, then My Goals, and choose lose fat, gain muscle, body recomposition, gain weight or maintain, with a target weight or body fat if you like. Kunaz then sets your daily calorie targets and shows on a goal chart roughly when you will get there, based on your pace over up to the last 12 weeks. The date is an estimate, not a promise.

Kunaz uses AI to recognize meals from a plate photo, find foods and exercises by voice or photo, comment on your progress as an AI coach and answer questions about the app as a help assistant. Kunaz Pro adds the Kunaz age guess, a picture of how you might look at your goal and expert comments on exercises. Data is sent to the AI service only when you use one of these features.

First choose a type: strength training, calisthenics, pilates (with or without equipment) or stretching. For strength training you also choose where you train: at home with bodyweight, at home with dumbbells, at the gym or outdoors. Then pick days per week, session length and experience level. Kunaz builds the program differently for women and men, and you can edit every exercise afterwards.

Basic is free and includes food, water, workout and sleep logging, barcode scanning, health scores for foods and exercises, the workout program generator, live workouts, goals, badges and friends. Every AI feature has its own weekly allowance on Basic and the allowances renew every week. Kunaz Pro gives much higher AI allowances and adds detailed vitamin, mineral and fiber analysis, detailed progress and body trend charts, the Kunaz age guess, the goal picture and extra themes. Prices depend on your country and are shown in the app.

Yes. Some badge levels give free Kunaz Pro days, up to five days per level, and those badges carry a small yellow star. Open an earned badge and tap Claim to add the days. Free Pro opens the same features as Kunaz Pro with about half of the Pro AI allowances, and if you already pay for Pro, the days wait and start when your paid Pro ends.