Kwindlela eya kwimo yakho egqwesileyo, iqabane lakho elikrelekrele.
Iqokelela idatha yakho yokutya, yamanzi, yomthambo neyokulala kwindawo enye; ibala ibhalansi yakho yeekhalori yemihla ngemihla noqikelelo lwamanqatha & izihlunu ngeefomyula zenzululwazi.
Isondlo esikrelekrele
Ikhathalogu yokutya engama-40 000+, ukuskena ibhakhowudi & ileyibhile, ukulandelela izabelo nee-macro.
Izibalo ezisekelwe kwinzululwazi
Ibhalansi yeekhalori yemihla ngemihla, uqikelelo lwamanqatha nezihlunu; asikokuthekelela, ziifomyula.
Umthambo & ukulala
Imithambo eli-1 900+, iinkqubo ezilungiselelwe wena, ukuvumelanisa isixhobo nohlalutyo lokulala.
Umqeqeshi we-AI
Iqabane lakho elikrelekrele elifunda imeko yakho likukhokelele kwinjongo yakho.
Ukubala iikhalori, isicwangciso sedayethi nenkqubo yomthambo kwi-app enye
Bhala ukutya kwakho ngemizuzwana ngokuskena ibhakhowudi okanye ngefoto yepleyiti yakho, ze iKunaz ihlaziye ukusilela kwakho kweekhalori kwemihla ngemihla kwangoko. Yila inkqubo yomthambo ye-gym okanye yasekhaya, landelela amanqatha omzimba nezihlunu zakho, kwaye ugcine ukulala namanzi kwindawo enye. Khuphela simahla kwi-App Store nakwi-Google Play.
I-app enye, yonke i-fitness yakho.
IKunaz idibanisa ukutya kwakho, amanzi, umthambo nokulala; iguqula idatha yakho ibe yingqiqo enentsingiselo. Iyafumaneka ngoku kwi-App Store nakwi-Google Play.
Imibuzo ebuzwa rhoqo
Yintoni iKunaz?
IKunaz yi-app yokubala iikhalori, yedayethi neyomthambo ye-iPhone ne-Android, eyenziwe yi-Saintsun Software. Igcina ukutya kwakho, amanzi, umthambo nokulala kwindawo enye, kwaye ibala ibhalansi yakho yeekhalori yemihla ngemihla noqikelelo lwamanqatha omzimba nezihlunu zakho ngeefomyula ezipapashiweyo. I-app iyafumaneka ngeelwimi ezingama-22.
Ngaba iKunaz isimahla?
Ewe, iKunaz ikhutshelwa simahla. Ukubhala ukutya, amanzi, umthambo nokulala, ukuskena ibhakhowudi nokusilela kweekhalori kwemihla ngemihla kusimahla. IKunaz Pro ngumrhumo okhethwayo ongeza imida ephezulu kwiimpawu ze-AI ezifana nokuqonda ukutya kwifoto yepleyiti nomqeqeshi we-AI, iigrafu ezineenkcukacha zesondlo nenkqubela, kunye neethimu ezongezelelweyo.
IKunaz ikubala njani ukusilela kwam kweekhalori?
Amandla okuphumla avela kwifomyula ye-Mifflin-St Jeor (1990), intshukumo yemihla ngemihla ivela kumanqanaba omsebenzi womzimba e-FAO/WHO/UNU, kwaye imithambo ivela kumaxabiso e-MET e-Compendium of Physical Activities (Ainsworth, 2011). Utshintsho lwamanqatha luqikelelwa malunga ne-7 700 kcal ngekhilogram nganye. Yonke imithombo idweliswe kwi-app phantsi kweMithombo yeNzululwazi. Iziphumo luqikelelo, azilulo ingcebiso yezonyango. Imithombo yenzululwazi
Ngaba iKunaz iyakwazi ukutya kwelizwe lam?
Ewe, kumazwe amaninzi. Ikhathalogu inokutya okungaphezu kwama-40 000, kuquka ukutya kwemveli kwiindlela zokupheka zamazwe angamashumi amaninzi, ezifana nezaseJapan, ezaseKorea, ezaseTshayina, ezaseIndiya, ezase-Italy, ezaseFransi, ezaseSpain, ezaseMexico, ezaseBritane, ezaseMelika, ezaseMpuma Ephakathi nezaseTurkey, ecaleni kweemveliso ezipakishiweyo. Ungakhangela ukutya ngoonobumba bolwimi lwako, kwaye ukuba ibhakhowudi ayikabikho kwikhathalogu, imveliso yongezwa isuka kwi-Open Food Facts. Ungaskena kwakhona ileyibhile yesondlo okanye wenze okwakho ukutya neeresiphi.
Ndingakwazi ukubhala ukutya ngefoto?
Ewe. Thatha ifoto yepleyiti yakho, iKunaz iqonde ukutya nge-AI, ikudibanise nekhathalogu kwaye ikuvumele ulungise izabelo phambi kokuba ugcine. Iibhakhowudi zifundwa efowunini yakho.
Ngaba iKunaz iyila iinkqubo zomthambo?
Ewe. IKunaz inemithambo engaphezu kwe-1 900 kwaye ikuyilela inkqubo yomthambo yakho yoqeqesho lwamandla e-gym okanye ekhaya, i-calisthenics, i-pilates okanye ukolula umzimba. Ungalandela kwakhona umthambo ngqo onesibali-xesha namaxesha okuphumla.
IKunaz isebenza nezixhobo nee-app ezithini?
IKunaz ifunda amanyathelo, ukulala, imithambo nemilinganiselo yomzimba kwi-Apple Health kwi-iPhone nakwi-Health Connect kwi-Android. Ikwanayo ne-app ye-Apple Watch kunye nee-widget zesikrini sasekhaya.
Ngaba ikhona inguqulelo yeengcali zesondlo nabaqeqeshi bomntu ngamnye?
Ewe. IKunaz Max yeyeengcali ezifana neengcali zesondlo, abaqeqeshi bomntu ngamnye nabaqeqeshi bobomi. Ungalandela abathengi abanike imvume yabo, ubanike iinkqubo zedayethi nezomthambo, uthumele imiyalezo, ubhukishe iidinga kwaye wenze iingxelo ze-PDF, efowunini yakho okanye kwiphaneli yewebhu ku-panel.kunaz.tr. Isicwangciso se-Max sasimahla siquka abathengi aba-2.
Kwenzeka ntoni kwidatha yam?
IKunaz ayiyithengisi idatha yakho kwaye ayize isebenzise idatha yempilo kwintengiso. Idatha yakho iqhutyelwa phantsi kwe-GDPR ne-KVKK, kwaye ungacima iakhawunti yakho nedatha yakho kwi-app nangaliphi na ixesha.
Ndiyibeka njani injongo kwiKunaz?
Vula iProfayili, emva koko Iinjongo Zam, ukhethe ukunciphisa amanqatha, ukwakha izihlunu, ukulungisa kwakhona umzimba (body recomposition), ukongeza ubunzima okanye ukugcina ubunzima, kunye nobunzima ojolise kubo okanye amanqatha omzimba ojolise kuwo ukuba uyathanda. IKunaz ke iseta iinjongo zakho zeekhalori zemihla ngemihla kwaye ibonise kwigrafu yenjongo malunga nokuba uya kufika nini, ngokusekelwe kwisantya sakho kwiiveki ezidlulileyo, ukuya kuthi ga kwiiveki ezili-12 zokugqibela. Umhla luqikelelo, asisosithembiso.
Zeziphi iimpawu ze-AI eziseKunaz?
IKunaz isebenzisa i-AI ukuqonda ukutya kwifoto yepleyiti, ukufumana ukutya nemithambo ngelizwi okanye ngefoto, ukuphawula ngenkqubela yakho njengomqeqeshi we-AI nokuphendula imibuzo nge-app njengomncedisi. IKunaz Pro yongeza uqikelelo lobudala lweKunaz, umfanekiso wendlela onokukhangeleka ngayo xa ufike kwinjongo yakho nezimvo zeengcali ngemithambo. Idatha ithunyelwa kwinkonzo ye-AI kuphela xa usebenzisa enye yezi mpawu.
Isenzi senkqubo yomthambo sisebenza njani?
Kuqala khetha uhlobo: uqeqesho lwamandla, i-calisthenics, i-pilates (enezixhobo okanye ngaphandle kwazo) okanye ukolula umzimba. Kuqeqesho lwamandla ukwakhetha apho uqeqeshela khona: ekhaya ngobunzima bomzimba, ekhaya ngee-dumbbell, e-gym okanye ngaphandle. Emva koko khetha iintsuku ngeveki, ubude beseshoni nenqanaba lamava akho. IKunaz yakha inkqubo ngokwahlukileyo kubafazi nakumadoda, kwaye ungalungisa wonke umthambo emva koko.
Yintoni ekwi-Basic, yaye iKunaz Pro yongeza ntoni?
I-Basic isimahla kwaye iquka ukubhala ukutya, amanzi, umthambo nokulala, ukuskena ibhakhowudi, amanqaku empilo okutya nemithambo, isenzi senkqubo yomthambo, imithambo ngqo, iinjongo, iibheji nabahlobo. Uphawu ngalunye lwe-AI lunesabelo salo seveki kwi-Basic, kwaye izabelo zihlaziywa veki nganye. IKunaz Pro inika izabelo ze-AI eziphezulu kakhulu kwaye yongeza uhlalutyo oluneenkcukacha lweevithamini, iiminerali nefayibha, iigrafu ezineenkcukacha zenkqubela nomkhwa womzimba, uqikelelo lobudala lweKunaz, umfanekiso wenjongo kunye neethimu ezongezelelweyo. Amaxabiso axhomekeke kwilizwe lakho kwaye aboniswa kwi-app.
Ndingayifumana iKunaz Pro simahla?
Ewe. Amanye amanqanaba eebheji anika iintsuku zeKunaz Pro zasimahla, ukuya kuthi ga kwiintsuku ezintlanu kwinqanaba ngalinye, kwaye ezo bheji zinenkwenkwezi encinci emthubi. Vula ibheji oyifumeneyo uze ucofe Thatha isipho ukuze wongeze iintsuku. I-Free Pro ivula iimpawu ezifanayo nezeKunaz Pro ngezabelo ze-AI eziphantse zibe sisiqingatha sezo zePro, kwaye ukuba sele uhlawulela iPro, iintsuku ziyalinda ziqale xa iPro yakho ehlawulelwayo iphela.